![]() Season with sea salt and black pepper as needed. Sprinkle in your taco seasoning and tomato paste and combine well with the veggie mixture. Next, add in the rest of your vegetables to the garlic and sauteed onion: mushrooms, black beans, corn, tomato and jalapeno if using.Ĭook for about 3-5 minutes, stirring often. Heat your garlic and onion over medium to low heat until fragrant. In a cast-iron skillet, or other oven safe large skillet, add olive oil or vegetable oil. Top with guacamole, salsa, cilantro, hot sauce, vegan sour cream, or lettuce for a taco style casserole.įirst, preheat the oven to 375 degrees F.Use an oven safe skillet to make this a one pot family favorite.Add the tater tots to the casserole straight from frozen.Topping ideas: guacamole, salsa, cilantro, hot sauce, vegan sour cream, or lettuce. Package of frozen tater tots - Most tater tot brands are vegan, but check the ingredients in case. Taco seasoning - Make sure its the low sodium version. If you want it less spicy, scrape out the inner membrane and the seeds. Tomato paste - Buy the kind in a squeezable tube for less waste. You can also use canned diced tomatoes or salsa! ![]() Tomato (or salsa) - Meaty tomatoes like Roma work well. Garlic cloves - You can omit if you have an intolerance.īlack beans - Pinto beans would also work well in this recipe.Ĭorn - I love the texture corn adds to this casserole. White onion - You can also use a yellow or red onion here. Vegan cheddar cheese shreds - There are a lot of brands out there, but I like Mykonos the best.įresh mushrooms - Helps give this casserole a meaty texture. Ingredients needed for Vegan Tater Tot Casserole You just need a few simple ingredients to pull off this mouth watering dish. This version is taco style made with onions, black beans, tomatoes, corn, taco seasoning and of course, some melted vegan cheese! Ingredients for vegan tater tot casserole They have vegetables like green beans and carrots in a creamy sauce, usually made from cream of mushroom soup. There are a few different styles of tater tot casserole out there. This would also be a delicious snack or side dish for football season. This casserole is a great recipe for a holiday side dish, a lazy weeknight meal, or when you just want the ultimate vegan comfort food. the easiest best vegan tater tot casserole ![]() It is such a flavor packed comfort food! Whether you call it a hot dish or tater tot casserole, you will love this cozy meal. Milk and flour- to make a creamy sauce.This easy one pot vegan tater tot casserole is filled with fresh veggies and topped with golden brown and crispy tater tots.Pepper jack cheese – If you want a milder version use Monterey jack cheese instead.Corn – fresh or frozen, if frozen, you don’t need to thaw it.You’ll need about 4 tablespoons or 1 packet. Taco seasoning – you can make your own with this recipe, or use your favorite packet.If you don’t want it spicy at all, leave out the pepper. Jalapeño pepper – I like things spicy but not too spicy, so I use one pepper with the seeds removed.They are all the same pepper, they start out green and as they ripen change colors. Red, yellow or orange peppers – these are a little sweeter than green peppers. ![]() Onion and garlic – they add so much flavor to almost any dish.If doing so, add a little olive oil to the pan before adding the chicken and onions. Ground beef – you can substitute ground chicken or turkey.Tater tots – you can use regular or sweet potato.We loved the hamburger mixture as much as the potato topping, but combine the two and it’s awesome. You need the tots to cool down the jalapeños. The base is a spicy Tex-Mex hamburger mixture with some corn and a bit of pepper jack cheese mixed in. Taylor loves the sweet potato puffs and Natalie the regular tots, so if they’re both home, I use both to top the potato casserole. However, now that we have a Trader Joe’s I’ve tried their potato tots and they are just as good. My go-to for tater tots are frozen Alexia Tater Tots, they always turn out crispy and they make both sweet potato and regular. Add them to the top of a cheesy hamburger filling and you have a family favorite dinner. You can get them as a side at one of our local restaurants, Lindley Park Filling Station, and everyone raves about them. What is it about tater tots that make them so amazing! So much better than French fries in my book, it’s just a childhood classic. Even your picky eaters will love this one pot easy dinner. Cheesy taco flavored ground beef covered with crispy tater tots. This Tater Tot casserole recipe is comfort food with a Tex-Mex flare.
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